Mindfulness Walk - April 2017

The Friends' first experience of a Mindfulness Walk, led by Roxanna Mullick of The Conservation Volunteers, received many positive comments and requests for similar walks in the future.

The short stops we made for seeing and hearing meditations really did concentrate our minds on those everyday sights and sounds which can so easily be overlooked. Many small things caught our eyes from the luminous white glow of greater stitchwort flowers and the bustling of tiny ants to the trilling sound of birdsong and even the gentle hum of the radar at Coastguards' Cottages.

It really was a relaxing and enjoyable start to the weekend.